Whipping the pundits from the temple. [Jn 2]

The bastard coach at crossfit programmed two high volume workouts in a row, both of which I struggled with because I twisted my back doing a snatch last week -- and then did the same thing three snatches into the 35 in the first if five phases of the… Read More

Murph 2016

My box put a 50 minute time cap on Murph, but ran it anyway. It is a work day in NZ. I did double cindy -- 10 pullups, 20 pushups and 30 air squats. And I did not finish the 10 rounds you need to have to get onto the second mile run: I got six… Read More